Cyclist’s Training Bible – Friel

The World's Most Comprehensive Training Guide
The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: * train with the right intensity and volume * gain maximum fitness from every workout * change your training plan over the course of the season * make up for missed workouts and avoid overtraining * build muscular endurance with a new approach to strength training * improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

Auteur

Pagina's: 344
Uitgever: Velopress
Verschenen op: 01/04/2018
EAN/ISBN:
Recensie boekbespreking van Cyclist's Training Bible

Recensent, Wielertochten.nl

Onlangs uitgekomen wielerboeken…

De muur 72

De muur 72

Wout van Aert, de beste Belgische wielrenner van het afgelopen jaar, is iemand die in zijn sportcarrie`re over meerdere levens lijkt te beschikken. Veldrijder, klimmer, sprinter, tijdrijder, superknecht. Frank Heinen beschreef het publieke bestaan van deze homo universalis
Surplace – Gio Lippens en José de Cauwer

Surplace – Gio Lippens en José de Cauwer

Overzicht van het corona-wielerjaar 2020 door de ogen van wielercoryfeeën Gio Lippens en José de Cauwer
Mythische cols – Frederik Backelandt

Mythische cols – Frederik Backelandt

De Mythische cols van Frederik Backelandt is een uitgave van Lannoo en kwam uit op 1 October 2020.
De veertiende etappe – Tim Krabbé

De veertiende etappe – Tim Krabbé

De De veertiende etappe 71 wielerverhalen, waarin opgenomen 43 wielerverhalen van Tim Krabbé is een uitgave van Prometheus en kwam uit op 1 September 2020.